Directions:
- Wash lentils (Dal) in cold running water.
- Boil lentils, potato and cauliflower in 4 cups of water. Cook them till they get soft.
- Blend them to make a fine soup stock.
- Heat butter in pan, add chopped vegetables and apple. Stir fry for 5 minutes.
- Add the stock we made earlier. Mix well and bring it to boil. Put the flame to low and simmer it for 6-7 minutes.
- Add curry powder, salt, pepper, and coconut milk. Mix well. Simmer for another 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.03 Kcal (1838 kJ) | ||
| Calories from fat | 296.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 43.39mg | 2% | |
| Potassium | 757.23mg | 16% | |
| Total Carbs | 32.2g | 11% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.8mg | 26% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.02 Kcal (766 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 51% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 3% | |
| Sodium | 18.09mg | 2% | |
| Potassium | 315.68mg | 16% | |
| Total Carbs | 13.42g | 11% | |
| Sugars | 3.59g | 34% | |
| Dietary Fiber | 5g | 48% | |
| Protein | 4.02g | 19% | |
| Vitamin C | 6mg | 24% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 26% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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