Directions:
- Place all ingredients in a large stock pot and heat throughly. serve with freshly baked bread or with just crackers. we always served it as a soup and salad special. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.68 Kcal (1230 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 18% | |
| Sodium | 561.68mg | 23% | |
| Potassium | 497.44mg | 11% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 9% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 18% | |
| Sodium | 161.46mg | 23% | |
| Potassium | 142.99mg | 11% | |
| Total Carbs | 10.14g | 12% | |
| Sugars | 1.41g | 20% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 6.95g | 48% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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