Directions:
- Preheat oven to 400 degrees.
- Combine all ingredients in a casserole dish.
- Bake for 30 minutes or util rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 160.38mg | 7% | |
| Potassium | 59.46mg | 1% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.31g | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 365.71 Kcal (1531 kJ) | ||
| Calories from fat | 7.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 0% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 417.28mg | 7% | |
| Potassium | 154.72mg | 1% | |
| Total Carbs | 67.75g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 19.01g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 7% | |
| Calcium | 7.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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