Directions:
- In a bowl, layer rice, beans, salsa, and cheese
- Microwave on Hi for 1 minute 30 seconds
- Garnish with Avocado
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.48 Kcal (2146 kJ) | ||
| Calories from fat | 215.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 7% | |
| Sodium | 871.66mg | 36% | |
| Potassium | 1049.54mg | 22% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 14.88g | 60% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 69.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 37% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 7% | |
| Sodium | 282.26mg | 36% | |
| Potassium | 339.86mg | 22% | |
| Total Carbs | 20.65g | 21% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 4.82g | 60% | |
| Protein | 5.92g | 37% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 1.2mg | 20% | |
| Calcium | 61.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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