Directions:
- Sauté onion in hot oil in a Dutch oven over medium-high heat 3 to 4 minutes or until tender. Stir in garlic and next 3 ingredients, and sauté 2 minutes. Stir in coconut milk and 4 cups water, and bring to a boil. Stir in rice, next 3 ingredients, and, if desired, Scotch bonnet chile; cover, reduce heat to low, and simmer 15 to 20 minutes or until liquid is absorbed and rice is tender. Remove and discard Scotch bonnet chile. Garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1925.38 Kcal (8061 kJ) | ||
| Calories from fat | 527.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.65g | 90% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 3260.64mg | 136% | |
| Potassium | 1513.54mg | 32% | |
| Total Carbs | 309.82g | 103% | |
| Sugars | 15.28g | 61% | |
| Dietary Fiber | 20.44g | 82% | |
| Protein | 44.03g | 88% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 9.5mg | 53% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 274.67 Kcal (1150 kJ) | ||
| Calories from fat | 75.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 90% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 17% | |
| Sodium | 465.15mg | 136% | |
| Potassium | 215.92mg | 32% | |
| Total Carbs | 44.2g | 103% | |
| Sugars | 2.18g | 61% | |
| Dietary Fiber | 2.92g | 82% | |
| Protein | 6.28g | 88% | |
| Vitamin C | 3mg | 35% | |
| Iron | 1.4mg | 53% | |
| Calcium | 24.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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