Directions:
- Place lamb in large pan and cover with water adding seasoning and bring to the boil. Skim of the scum as it rises to the top and cook for 30 minutes.
- Add the vegetables and rice and cook a further 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.3 Kcal (2530 kJ) | ||
| Calories from fat | 346.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Cholesterol | 121.67mg | 41% | |
| Sodium | 1305.11mg | 54% | |
| Potassium | 687.88mg | 15% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 59% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 41% | |
| Sodium | 316.8mg | 54% | |
| Potassium | 166.97mg | 15% | |
| Total Carbs | 7.4g | 10% | |
| Sugars | 2.49g | 41% | |
| Dietary Fiber | 1.66g | 27% | |
| Protein | 7.71g | 64% | |
| Vitamin C | 8.4mg | 58% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1mg | 22% | |
| Calcium | 29.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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