Directions:
- Cut chicken crosswise into 1/2-inch-wide strips. Season chicken with 1 teaspoon paprika, salt and pepper.
- Spray butter-flavored cooking spray in large nonstick skillet over medium-high heat. Add chicken and sauté until just cooked through, about 3 minutes. Using slotted spoon, transfer chicken to plate.
- Add more butter-flavored cooking pray to the same skillet. Add onion and sauté until beginning to soften, about 3 minutes. Add remaining 3 teaspoons paprika; stir 10 seconds.
- Add tomato and stir until beginning to soften, about 1 minute.
- Add broth and increase heat to high and boil until sauce thickens enough to coat spoon thinly, about 5 minutes.
- Mix in chicken and any collected juices. Reduce heat to low. Add the reduced-fat sour cream and stir just until heated through (do not boil).
- Season paprikás to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.11 Kcal (1466 kJ) | ||
| Calories from fat | 115.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 149.3mg | 50% | |
| Sodium | 923.18mg | 38% | |
| Potassium | 889.46mg | 19% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 51.44g | 103% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 20% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 50% | |
| Sodium | 215.87mg | 38% | |
| Potassium | 207.99mg | 19% | |
| Total Carbs | 2.45g | 3% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 12.03g | 103% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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