Rice and Beans with Chicken and Chorizo |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Cozy up to this warm and rustic Latin-inspired dish that's ready in less than half an hour. Ingredients:
1 (5-ounce) package lower-sodium yellow rice (such as vigo) |
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces |
1 1/2 cups chopped seeded plum tomato |
2 ounces spanish chorizo sausage, diced |
1 (15-ounce) can lower-sodium black beans, rinsed and drained |
Directions:
1. Cook rice according to package directions, omitting salt and fat. Heat a large skillet over medium-high heat; coat with cooking spray. Add chicken; sauté 7 minutes or until browned. Stir in tomato, 1/3 cup water, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper, and chorizo; bring to a boil. Reduce heat, and simmer 6 minutes or until thickened. Stir in beans; cook 2 minutes or until thoroughly heated. Spoon 1/2 cup rice onto each of 4 plates; top each serving with 1 cup chicken mixture.
|
|