Directions:
- Preheat oven to 300 degrees f.
- Peel off tough membrane that covers the bony side of the ribs.
- Mix together the sugar and spices to make the rub.
- Apply rub to ribs on all sides.
- Lay ribs on two layers of foil, shiny side out and meaty side down.
- Lay two layers of foil on top of ribs and roll and crimp edges.
- Tightly, edges facing up to seal.
- Place on baking sheet and bake for 2-2 1/2 hours or until meat is.
- Starting to shrink away from the ends of the bone.
- Remove from oven.
- Heat broiler.
- Cut ribs into serving sized portions of 2 or 3 ribs.
- Arrange on broiler pan, bony side up.
- Brush on sauce.
- Broil for 1 or 2 minutes until sauce is cooked on and bubbly.
- Turn ribs over.
- Repeat on other side.
- Alternately, you can grill the ribs on your grill to cook on the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.86 Kcal (2959 kJ) | ||
| Calories from fat | 173.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 1191.09mg | 50% | |
| Potassium | 1325.31mg | 28% | |
| Total Carbs | 67.84g | 23% | |
| Sugars | 58.29g | 233% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 64.88g | 130% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.6mg | 25% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 30% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 75% | |
| Sodium | 277.65mg | 50% | |
| Potassium | 308.93mg | 28% | |
| Total Carbs | 15.81g | 23% | |
| Sugars | 13.59g | 233% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 15.12g | 130% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.1mg | 25% | |
| Calcium | 28.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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