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Rib Rub (Robert Irvine) Recipe

Rib Rub (Robert Irvine) Recipe

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Ingredients:

Serving

3 tbsp light brown sugar
2 tbsp cayenne powder
2 tbsp garlic powder
2 tbsp onion powder
2 tbsp white pepper
2 tbsp kosher salt
1 tbsp dry mustard , such as coleman's
1 tbsp course black pepper
5 tsp seafood seasoning , such as old bay
1 tsp ginger powder

Directions:

With a wooden spoon, blend the brown sugar, cayenne, garlic powder, onion powder, white pepper, salt, dry mustard, black pepper, seafood seasoning and ginger powder until mixed. Then bag until usage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.32 Kcal (1425 kJ)
Calories from fat	48.07 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	5.21mg	2%
Sodium	3552.29mg	148%
Potassium	894.16mg	19%
Total Carbs	72.77g	24%
Sugars	30.7g	123%
Dietary Fiber	10.62g	42%
Protein	9.71g	19%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	7%
Iron	5mg	28%
Calcium	185.5mg	19%

Amount Per 100 g
Calories	220.62 Kcal (924 kJ)
Calories from fat	31.16 Kcal
		% Daily Value*
Total Fat	3.46g	8%
Cholesterol	3.38mg	2%
Sodium	2302.8mg	148%
Potassium	579.65mg	19%
Total Carbs	47.17g	24%
Sugars	19.9g	123%
Dietary Fiber	6.88g	42%
Protein	6.29g	19%
Vitamin C	10.2mg	26%
Vitamin A	0.1mg	7%
Iron	3.2mg	28%
Calcium	120.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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