Directions:
- -place ribs in water and boil 1 hour(makes quicker tender).
- -when ribs cooled shred removing all access fat and skin just use meat.
- -heat oil in pan,add spring onions and green pepper and brown,add water if neccessary.
- -add sweet chilli,chutney,sugar,bay leaves,cloves,salt,and pepper.
- -cook for 3 minutes.
- -add ribs and cook for 30 minutes.
- -add rest of water.
- -preheat oven to 180 degrees c.
- -add rib mixture to oven dish.
- -peel patatoes and slice thin.
- -place patatoes over rib mixture add tiny pieces of butter sprinkle salt and black pepper.
- -place in oven for 1-30 to 2 hours.
- -now enjoy and be happy ;0).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.84 Kcal (1260 kJ) | ||
| Calories from fat | 120.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 151.29mg | 50% | |
| Sodium | 303.05mg | 13% | |
| Potassium | 657.16mg | 14% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 21% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 50% | |
| Sodium | 125.33mg | 13% | |
| Potassium | 271.79mg | 14% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 14.36g | 69% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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