Directions:
- Remove steaks from the refrigerator and let them sit for about 30 minutes to take the chill out of the meat.
- Now, coat both sides generously with coarse black pepper and granulated garlic powder.
- Heat an iron skillet or a heavy bottomed frying pan until very hot on high heat.
- For each steak, sprinkle onto the skillet, 3/4 teaspoon of coarse salt and allow salt to heat up for at least 1 minute.
- Place the steaks on the coarse salt and cook for 3 minutes; DO NOT DISTURB at all, DO NOT LOOK or even move the steaks.
- Turn the steaks over and cook for an additional 3 minutes; again DO NOT DISTURB at all.
- The cooking time of 6 minutes gives you a medium-rare steak; DO NOT OVERCOOK.
- If you desire to cook it to medium, then cook for an additional 30 seconds to 1 minute per side.
- Remove steaks to a plate, cover with foil and let rest for 5 minutes, so that all juices are absorbed by the meat.
- Scrape off any excess coarse pepper and salt if desired and discard.
- I prefer to slice the steaks on an angle about 1/4 inch to 3/8 inch thickness.
- Serve with freshly processed horseradish.
- NOTE; Make sure that the heat is on HIGH at all times during cooking the steaks.
- Do not use ordinary table salt.
- Beef Tenderloin steaks are also real great cooked in this manner. If using a steak thicker than 1 inch, add 1 extra minute per side for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.99 Kcal (1545 kJ) | ||
| Calories from fat | 245.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 475.42mg | 20% | |
| Potassium | 370.72mg | 8% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 28.93g | 58% | |
| Iron | 3.2mg | 18% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 159.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 42% | |
|---|---|---|---|
| Cholesterol | 64.89mg | 33% | |
| Sodium | 309.14mg | 20% | |
| Potassium | 241.06mg | 8% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 18.81g | 58% | |
| Iron | 2.1mg | 18% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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