Directions:
- Combine 3/4 t salt, pepper and garlic powder.
- Rub over steaks.
- Heat large nonstick skillet over medium-high heat.
- Add steaks, cook, turning once, 4-5 minutes per side for medium rare or until cooked as desired.
- Transfer steaks to platter; top with cheese and cover to keep warm.
- In same skillet, heat oil.
- Add onion, rosemary and remaining salt; cook until softened, about 5 minutes.
- Add spinach; cook until just starting to wilt, 1-2 minutes.
- Stir in vinegar, cook 1 minute.
- Serve with steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.24 Kcal (2212 kJ) | ||
| Calories from fat | 356.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.63g | 61% | |
|---|---|---|---|
| Cholesterol | 133.15mg | 44% | |
| Sodium | 646.2mg | 27% | |
| Potassium | 528.87mg | 11% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.81 Kcal (962 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 61% | |
|---|---|---|---|
| Cholesterol | 57.93mg | 44% | |
| Sodium | 281.13mg | 27% | |
| Potassium | 230.08mg | 11% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.82g | 77% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.7mg | 22% | |
| Calcium | 37.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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