Directions:
- Mix salt, pepper, garlic powder, and chili powder together.
- Rub seasoning mixture on all sides of roast.
- Heat an iron skillet and add olive oil.
- Sear roast on all sides; remove from heat.
- Add beef broth, red wine and water.
- Cover with tight fitting lid or foil.
- Bake in 300 degree Fahrenheit oven for 3 to 4 hours or until meat is easily shredded.
- Add cornstarch/water mixture to make gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.59 Kcal (1145 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 1194.65mg | 50% | |
| Potassium | 63.06mg | 1% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 33.75g | 67% | |
| Iron | 3.5mg | 20% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 17% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 29% | |
| Sodium | 588.8mg | 50% | |
| Potassium | 31.08mg | 1% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 16.63g | 67% | |
| Iron | 1.7mg | 20% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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