Rhubarb & Strawberry Meringue Pots Recipe

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Rhubarb & Strawberry Meringue Pots
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Put the rhubarb in an ovenproof dish, sprinkle over 2oz of the sugar and the orange zest and stir together.
  2. Cover and bake in the oven for 35-40 minutes until tender. (Alternatively, you can cook the rhubarb with the sugar and zest in the microwave for 10 minutes on full power, stirring halfway through the cooking time, until just tender.)
  3. Remove the rhubarb from the oven and allow to cool slightly. Stir in the preserves then the egg yolks. Divide the rhubarb mixture between four 6fl oz ramekins. Put on a baking sheet and cook in the oven for 10 minutes until lightly thickened.
  4. While the rhubarb is cooking, whisk the egg whites until stiff. Sprinkle over half of the remaining sugar and whisk again. Gently fold in the rest of the sugar.
  5. Pile the meringue on top of the rhubarb to cover it completely and swirl the top. Return to the oven for 10 minutes until the meringue is puffy and golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.46 Kcal (689 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 81.84mg 27%
Sodium 37.03mg 2%
Potassium 416.16mg 9%
Total Carbs 34.5g 11%
Sugars 28.76g 115%
Dietary Fiber 2.92g 12%
Protein 4.32g 9%
Vitamin C 28.7mg 48%
Iron 0.4mg 2%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 82.14 Kcal (344 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 40.87mg 27%
Sodium 18.49mg 2%
Potassium 207.84mg 9%
Total Carbs 17.23g 11%
Sugars 14.36g 115%
Dietary Fiber 1.46g 12%
Protein 2.16g 9%
Vitamin C 14.3mg 48%
Iron 0.2mg 2%
Calcium 61.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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