Directions:
- Cut rhubarb into bite-sized pieces.
- Peel, core and thinly slice apple. Grate rind and squeeze juice from orange. Combine rhubarb, apple, orange rind and juice, water and sugar in a saucepan.
- Cover and bring to a boil.
- Reduce heat and simmer 10 minutes or until fruit is tender.
- Stir occasionally.
- Remove from heat and add strawberries, if desired.
- Add more sugar to taste. Serve warm or at room temperature. Top with spoonful of yogurt and sprinkle of brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 14.97mg | 1% | |
| Potassium | 320.02mg | 7% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 37.2mg | 62% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 7.78mg | 1% | |
| Potassium | 166.22mg | 7% | |
| Total Carbs | 11.12g | 7% | |
| Sugars | 8.51g | 66% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 19.3mg | 62% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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