Date with a Rhubarb Recipe

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Ingredients:

Serving

1 1/2 lbs rhubarb , strings removed and chopped
1 cup minced dates
1 large orange , juice & zest of
3 cloves
honey or sugar or maple syrup ( sweeten to taste) (optional)

Directions:

Combine the rhubarb, dates, orangejuice, zest& cloves in a saucepan and barely cover with boiling water.
Simmer until the dates and rhubarb are tender.
Discard the cloves and add additional sweetener if you want to.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.18 Kcal (926 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.39mg	0%
Potassium	984.72mg	21%
Total Carbs	58.39g	19%
Sugars	44.88g	180%
Dietary Fiber	8.46g	34%
Protein	3.34g	7%
Vitamin C	38mg	63%
Iron	0.6mg	3%
Calcium	202.5mg	20%

Amount Per 100 g
Calories	80.37 Kcal (336 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.69mg	0%
Potassium	357.8mg	21%
Total Carbs	21.21g	19%
Sugars	16.31g	180%
Dietary Fiber	3.07g	34%
Protein	1.21g	7%
Vitamin C	13.8mg	63%
Iron	0.2mg	3%
Calcium	73.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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