Directions:
- Place egg white in a bowl; let stand at room temperature for 30 minutes. Add cream of tartar and salt; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form and sugar is dissolved.
- Drop into four mounds on a parchment-lined baking sheet. Shape into 4-in. cups with the back of a spoon. Bake at 225° for 1-1/2 hours or until set and dry. Turn oven off; leave meringues in oven for 1-1/2 hours. Store in an airtight container.
- In a small bowl, beat cream until it begins to thicken. Add confectioners' sugar; beat until stiff peaks form. Just before serving, spoon into meringue shells. Top with strawberries and garnish with mint if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.67 Kcal (1590 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 81.99mg | 3% | |
| Potassium | 206.03mg | 4% | |
| Total Carbs | 71.53g | 24% | |
| Sugars | 67.22g | 269% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 17% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 14% | |
| Sodium | 38.77mg | 3% | |
| Potassium | 97.42mg | 4% | |
| Total Carbs | 33.82g | 24% | |
| Sugars | 31.79g | 269% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 1.74g | 7% | |
| Vitamin C | 24.9mg | 88% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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