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Rhoda Gelman's Roasted Brussel Sprouts Recipe

Rhoda Gelman's Roasted Brussel Sprouts Recipe

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Ingredients

Count

Nutrition

1403

Calories

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Ingredients:

Serving

2 lb brussel sprouts
1/4 cup olive oil
1 whole lemon juice
2 tbsp mixed seasonal spices
1/4 cup pine nuts
1/4 cup freshly grated parmesan-reggiano
salt & pepper

Directions:

Preheat oven to 425 degrees, 400 for convection ovens.
Wash and trim the outer leaves off the Brussel sprouts and let air dry
In a large reseal able plastic bag combined olive oil, sage, mixed herbs (rosemary and Thyme), salt and pepper (seal and shake or mix ingredients).
Add brussel sprouts and close the reseal able plastic bag . Toss to evenly coat all the brussel sprouts.
Remove the brussel sprouts from the bag and place them on a large sheet pan. Put the tray in the oven.
Roast 10 minutes and check for doneness continue cooking as needed 5-10 more minutes should be soft but not overcooked
In the Last 5 minutes add cheese and pine nuts.
Before serving, add lemon juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1403.1 Kcal (5874 kJ)
Calories from fat	886.81 Kcal
		% Daily Value*
Total Fat	98.53g	152%
Cholesterol	42mg	14%
Sodium	631.91mg	26%
Potassium	3839.35mg	82%
Total Carbs	97.55g	33%
Sugars	21.19g	85%
Dietary Fiber	38.6g	154%
Protein	51.74g	103%
Vitamin C	791.1mg	1318%
Iron	14.2mg	79%
Calcium	1174.2mg	117%

Amount Per 100 g
Calories	126.1 Kcal (528 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	152%
Cholesterol	3.77mg	14%
Sodium	56.79mg	26%
Potassium	345.06mg	82%
Total Carbs	8.77g	33%
Sugars	1.9g	85%
Dietary Fiber	3.47g	154%
Protein	4.65g	103%
Vitamin C	71.1mg	1318%
Iron	1.3mg	79%
Calcium	105.5mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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