Directions:
- Put crab in a bowl and make sure no shells remain in the crab set aside. Melt 2/3 of the stick of butter over low heat then add the onion and celery cook for1 min then wisk the flour in and add the cream cook till it thickens. Add the crab set aside. Now form the foil into the shape of a crab in shell. Butter the inside of the foil and spoon in the crab mixture. Bake for 15the min to preheated 350 degree oven. Until lightly brown. Serve with parsley garnish and corn on the cob and tomato slices.
- Use left ovet butter to put small slice on top of crab before you put in oven to help them brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.37 Kcal (1551 kJ) | ||
| Calories from fat | 280.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.13g | 48% | |
|---|---|---|---|
| Cholesterol | 269.2mg | 90% | |
| Sodium | 378.25mg | 16% | |
| Potassium | 46.97mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 160.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 48% | |
|---|---|---|---|
| Cholesterol | 154.2mg | 90% | |
| Sodium | 216.67mg | 16% | |
| Potassium | 26.91mg | 1% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.23g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 168.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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