Directions:
- Mix together all ingredients except spaghetti sauce and water.
- Stuff uncooked manicotti shell with cheese mixture.
- Pour half of the sauce in baking dish.
- Place filled shells on sauce.
- Pour remaining sauce over shells.
- Freeze.
- To serve: Thaw, bake covered for 1 hour at 350 degrees. Then
- Uncovered for and additional 15 minutes. Sprinkle some cheese on top
- If desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 15% | |
| Sodium | 763.22mg | 32% | |
| Potassium | 70.88mg | 2% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 344.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 160.32 Kcal (671 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 12% | |
|---|---|---|---|
| Cholesterol | 49.74mg | 15% | |
| Sodium | 840.51mg | 32% | |
| Potassium | 78.06mg | 2% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 15.04g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 379.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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