Directions:
- Preheat oven to 400 and spray a 12 cup muffin pan.
- Whisk together dry ingredients and spices.
- Make a well and whisk together eggs, buttermilk, oil, and butter. Stir in scallions, ham, cheese, and bell pepper.
- Mix the dry ingredients with the wet gently until just moistened.
- Scoop the batter into the pan (cups will be very full).
- Bake 20-25 minutes and allow to cool 15 minutes before transferring to a cooling rack.
- Will keep in the fridge for 3 days or frozen for one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.19 Kcal (1303 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 24% | |
| Sodium | 1057.34mg | 44% | |
| Potassium | 359.77mg | 8% | |
| Total Carbs | 41.94g | 14% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 15% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 24% | |
| Sodium | 845.64mg | 44% | |
| Potassium | 287.74mg | 8% | |
| Total Carbs | 33.54g | 14% | |
| Sugars | 3.42g | 17% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 10.98g | 27% | |
| Vitamin C | 7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.1mg | 35% | |
| Calcium | 161.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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