Directions:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.98 Kcal (243 kJ) | ||
| Calories from fat | 31.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 510.76mg | 21% | |
| Potassium | 93.11mg | 2% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 5% | |
|---|---|---|---|
| Sodium | 855.73mg | 21% | |
| Potassium | 156mg | 2% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 3.11g | 7% | |
| Dietary Fiber | 2.33g | 6% | |
| Protein | 2.8g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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