Directions:
- Coat beef cubes with flour and brown in olive oil.
- Add wine and stock, add bay leaves, steak spice, herbs de provence, salt and pepper. Simmer for 30 minutes.
- Add pumpkin puree and simmer for an additional 30 minutes.
- Add vegetables- if you're using frozen or mixed vegetables, add them about the last 20 mins or so of cooking time, so they don't get mushy. At this stage, you may need to add more water, if it's too thick for your taste.
- I used mushrooms, onion, potatoes, carrots, celery, peas and corn.
- The cooking time could be reduced by adding the pumpkin during the first 30 minute span. I had a longer simmering time, as I like my stew meat nice and tender.
- This was really good and really easy. Flouring the meat before hand reduced the need to thicken later, and the pumpkin also adds a nice thickness.
- Made a large pot, enough for my husband and I for supper, leftovers for lunch and four lunch size containers for the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 457.91mg | 19% | |
| Potassium | 282.99mg | 6% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 12% | |
| Sodium | 218.19mg | 19% | |
| Potassium | 134.84mg | 6% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.25g | 26% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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