Renegade's Rush-up Broccoli Bake Recipe

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Renegade's Rush-up Broccoli Bake
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Ingredients
5
Count
Nutrition
143
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place cooked broccoli in 1 1/2 quart casserole dish.
  2. Add cream of mushroom soup and water.
  3. Stir in cheese.
  4. Top with crushed french-fried onion rings.
  5. Bake at 350* for up to 45 minutes or until golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.84 Kcal (598 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 23.1mg 8%
Sodium 189.2mg 8%
Potassium 86.71mg 2%
Total Carbs 6.99g 2%
Sugars 0.31g 1%
Dietary Fiber 0.68g 3%
Protein 6.28g 13%
Vitamin C 7.1mg 12%
Iron 0.5mg 3%
Calcium 172.5mg 17%
Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 147.74 Kcal
% Daily Value*
Total Fat 16.42g 15%
Cholesterol 37.84mg 8%
Sodium 309.94mg 8%
Potassium 142.05mg 2%
Total Carbs 11.46g 2%
Sugars 0.52g 1%
Dietary Fiber 1.11g 3%
Protein 10.29g 13%
Vitamin C 11.7mg 12%
Iron 0.8mg 3%
Calcium 282.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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