Directions:
- Spoon rice into a buttered 3- quart casserole.
- Place broccoli spears on top of rice.
- Melt margarine in a saucepan.
- Add onion and thyme.
- Stir in flour and cook, stirring, until hot and bubbly.
- Bring milk to a boil and add all at once to the flour mixture.
- Cook stir until until thickened and smooth.
- Stir in ham.
- Pour over broccoli.
- Layer cheese on top.
- Sprinkle on breadcrumbs.
- Bake at 350F for 45 minutes, or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.44 Kcal (3778 kJ) | ||
| Calories from fat | 308 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 107.89mg | 36% | |
| Sodium | 2578.96mg | 107% | |
| Potassium | 943.64mg | 20% | |
| Total Carbs | 73.83g | 25% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 71.61g | 143% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 749.1mg | 75% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 53% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 36% | |
| Sodium | 383.08mg | 107% | |
| Potassium | 140.17mg | 20% | |
| Total Carbs | 10.97g | 25% | |
| Sugars | 1.89g | 51% | |
| Dietary Fiber | 0.71g | 19% | |
| Protein | 10.64g | 143% | |
| Vitamin C | 1.4mg | 16% | |
| Iron | 0.4mg | 14% | |
| Calcium | 111.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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