Directions:
- Preheat oven to 350 deg F.
- For Crust: Combine rice, cheese, egg and onion.
- Press into a buttered 9-inch pie plate.
- For Filling: Drain salmon, reserving liquid.
- Break salmon into large chunks and distribute over bottom of rice crust.
- Sprinkle broccoli over salmon.
- Add enough milk to reserved salmon liquid to equal 2/3 cup.
- Combine with eggs, dill, salt and pepper.
- Pour milk mixture carefully over salmon and broccoli.
- Bake at 350 deg F for 40 to 45 minutes or until a knife inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.08 Kcal (662 kJ) | ||
| Calories from fat | 74.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 104.12mg | 35% | |
| Sodium | 160.6mg | 7% | |
| Potassium | 130.91mg | 3% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 13% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 35% | |
| Sodium | 125.55mg | 7% | |
| Potassium | 102.34mg | 3% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 8.43g | 22% | |
| Vitamin C | 7.8mg | 17% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 123.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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