Directions:
- Pick through the beans to remove any cruddy looking beans and non-bean material you may find. Soak them overnight (or at least 8 hours). Drain off the soaking water. (This is crucial to making flatulence-free beans!)
- Cover the beans with water or stock and cook, partially covered, until done – usually about 1 1/2 - 2 hours. Check the water level every once in a while and add more water or stock as necessary. When they’re done, drain off any excess liquid and mash them with a potato masher.
- Heat the olive oil or bacon fat in a skillet. Add the onions, garlic, cumin, and salt and cook over low heat until the onions are translucent & fragrant. Add the green pepper, cover and reduce heat to a simmer for 5 – 10 minutes. Add the mashed beans to the skillet , and mix all ingredients together thoroughly. Taste and adjust seasoning to your taste. You can keep the beans warm in a medium oven until ready to serve. They also freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 573.79mg | 24% | |
| Potassium | 223.67mg | 5% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.94 Kcal (414 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 604.97mg | 24% | |
| Potassium | 235.83mg | 5% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 4.4g | 17% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 14.3mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Avocado Salsa
Avocado, cut into 1/2 inch chunks, Fresh lime juice and 9 more.. -
Refried Beans
Dried pinto bean, rinsed and sorted, Water, Salt and 6 more.. -
Zeke's Tortilla Soup
Skinless, boneless chicken breast halves and 17 more.. -
Chipotle Bean Dip
Dried pinto bean , soaked overnight and drained and 18 more.. -
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish (Bobby Flay)
Olive oil, Beef, cut into 1/2-inch cubes and 24 more.. -
Curried Beef and Cauliflower
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Tortilla Lasagna
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Black Bean Tortilla Pie
Onion, chopped, Green pepper, chopped, Ground cumin and 9 more.. -
Black Bean Tortilla Pie
Onion, chopped, Green pepper, chopped, Ground cumin and 9 more.. -
Some Like It Hot
Onion, chopped, Garlic, chopped, Ground coriander and 19 more.. -
Chickpea Stew Scented with Lemon and Cumin
Water, Instant dry polenta, Butter, Olive oil and 9 more.. -
Vegan Black Bean Chili
Olive oil, White onion, chopped, Garlic, chopped and 8 more.. -
Potato and Chickpea Chili
Olive oil and 8 more.. -
Chicken with Green Olives
Olive oil, Chicken thighs (about 2 lb), skinned and 16 more..
Also Try
-
-
-
-
-
-
-
-
Chorizo Refried Beans (Tyler Florence)
Links smoked mexican chorizo, Extra-virgin olive oil and 5 more.. -
Super Bowl Refried Beans N Avocado Dip
Refried bean and avocado dip, Refried beans, Limes and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
