Refried Beans / Refritos Recipe

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Ingredients:

Serving

4 cups cooked beans
2 slices bacon, diced

Directions:

Fry the bacon, remove the bits and set aside.
Add the beans to the skillet.
Mash with a potato masher, until beans are moosed and warm, and the grease has been absorbed.
For Fatless beans, use a non stick skillet and no fat.
Add a pinch of garlic powder for taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.07 Kcal (214 kJ)
Calories from fat	25.2 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	4.62mg	2%
Sodium	46.97mg	2%
Potassium	105.11mg	2%
Total Carbs	5.07g	2%
Sugars	1.25g	5%
Dietary Fiber	1.88g	8%
Protein	2.16g	4%
Vitamin C	6.3mg	10%
Iron	0.6mg	3%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	73.47 Kcal (308 kJ)
Calories from fat	36.26 Kcal
		% Daily Value*
Total Fat	4.03g	4%
Cholesterol	6.65mg	2%
Sodium	67.58mg	2%
Potassium	151.24mg	2%
Total Carbs	7.29g	2%
Sugars	1.8g	5%
Dietary Fiber	2.7g	8%
Protein	3.11g	4%
Vitamin C	9mg	10%
Iron	0.9mg	3%
Calcium	40.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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