Chard and White Bean Soup Recipe

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Ingredients:

Serving

2 slices smoked bacon, diced fine
1 medium onion, diced
1 clove garlic, minced
1/4 tsp freshly grated nutmeg
1/8 tsp red pepper flakes
6 cups low sodium chicken broth
1 (15 oz) can small white beans, rinsed and drained
1 bunch red swiss chard
1/4 cup dried tiny pasta , such as pastina
5 -6 large fresh sage leaves, minced
2 tsp olive oil

Directions:

Combine bacon, onion, garlic, nutmeg and red pepper flakes in a 4-qt saucepan; cook over medium heat, stirring frequently, until onion is softened, 4 to 5 minutes.
Add chicken broth and white beans, increase heat to high; cook until mixture comes to a boil.
Cut chard stems into 3/4-inch slices.
Cut leaves in half lengthwise, stack, and cut crosswise into 1-inch ribbons.
Add chard stems and pasta when soup boils.
Reduce heat to medium-low; simmer 7 minutes.
Add chard leaves; simmer until wilted, 3 to 4 minutes.
Add sage; remove from heat.
Ladle soup into 4 bowls and drizzle with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.66 Kcal (1870 kJ)
Calories from fat	285.68 Kcal
		% Daily Value*
Total Fat	31.74g	49%
Cholesterol	179.17mg	60%
Sodium	227.56mg	9%
Potassium	533.77mg	11%
Total Carbs	31.45g	10%
Sugars	17.24g	69%
Dietary Fiber	1.83g	7%
Protein	30.74g	61%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	26%
Iron	1.6mg	9%
Calcium	149mg	15%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	49%
Cholesterol	40.85mg	60%
Sodium	51.88mg	9%
Potassium	121.69mg	11%
Total Carbs	7.17g	10%
Sugars	3.93g	69%
Dietary Fiber	0.42g	7%
Protein	7.01g	61%
Vitamin C	1.5mg	11%
Vitamin A	0.2mg	26%
Iron	0.4mg	9%
Calcium	34mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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