Directions:
- Rinse beans and place in a large bowl. Cover with cold water and soak at room temperature for at least 12 hours. Drain.
- Place beans and onion in a 3 quart pan and add enough water to cover by 1 inch; bring to a boil. Reduce heat, cover, and simmer until beans are very tender and mash easily (about 2 1/2 hours); add water as needed. Drain, reserving 1 cup of the liquid.
- With a potato masher or in a blender or food processor, mash (or whirl) beans until coarsely pureed (add some cooking liquid, if necessary). Stir in bacon drippings (or other named fat). Return mixture to pan. Cook, stirring constantly, over medium high heat until fat is absorbed and beans are very hot (about 10 minutes). Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 177.26mg | 7% | |
| Potassium | 222.66mg | 5% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.4 Kcal (429 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 202.15mg | 7% | |
| Potassium | 253.93mg | 5% | |
| Total Carbs | 18.28g | 5% | |
| Sugars | 1.47g | 5% | |
| Dietary Fiber | 5.37g | 19% | |
| Protein | 6.06g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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