Crockpot Refried Beans Recipe

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Crockpot Refried Beans
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Ingredients
6
Count
Nutrition
1122
Calories
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Ingredients:

  • 1/2 large white onion
  • 1/4 tsp cumin
  • 1 tbsp salt
  • 2 tsp pepper
  • 12 cups water

Directions:

  1. Put all ingredients into slow cooker.
  2. Cook on low for 8-10 hours.
  3. Once finished, strain off some of the liquid and keep it aside. Leave the beans in the crock.
  4. Mash the beans (and onion) with a potato masher. You can add back liquid if they are too thick. They will be runny but will thicken up quite a bit once they cool down.
  5. Each serving is 3/4 cup, which is approximately what I use on a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.41 Kcal (4699 kJ)
Calories from fat 87.46 Kcal
% Daily Value*
Total Fat 9.72g 15%
Sodium 9300.02mg 388%
Potassium 2774.6mg 59%
Total Carbs 199.21g 66%
Sugars 12.52g 50%
Dietary Fiber 59.49g 238%
Protein 67.55g 135%
Vitamin C 5.3mg 9%
Iron 10.3mg 57%
Calcium 927.5mg 93%
Amount Per 100 g
Calories 28.86 Kcal (121 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 15%
Sodium 239.17mg 388%
Potassium 71.35mg 59%
Total Carbs 5.12g 66%
Sugars 0.32g 50%
Dietary Fiber 1.53g 238%
Protein 1.74g 135%
Vitamin C 0.1mg 9%
Iron 0.3mg 57%
Calcium 23.9mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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