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Refried Beans (Curtis Aikens2) Recipe

Refried Beans (Curtis Aikens2) Recipe

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Ingredients:

Serving

Directions:

Heat vegetable oil in a medium ovenproof skillet and saute onion and garlic until translucent. Add beans with cooking liquid and mash with a fork or potato masher, or process in food processor. Stir in chili powder, cumin, cayenne pepper. Season with salt. Top with cheese and place under the broiler for about 3 to 5 minutes or until cheese is melted and bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.99 Kcal (4070 kJ)
Calories from fat	247.95 Kcal
		% Daily Value*
Total Fat	27.55g	42%
Cholesterol	54.42mg	18%
Sodium	372.48mg	16%
Potassium	3045.28mg	65%
Total Carbs	126.37g	42%
Sugars	6.02g	24%
Dietary Fiber	32.42g	130%
Protein	57.71g	115%
Vitamin C	3.2mg	5%
Iron	10.7mg	59%
Calcium	689.8mg	69%

Amount Per 100 g
Calories	325 Kcal (1361 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	42%
Cholesterol	18.2mg	18%
Sodium	124.54mg	16%
Potassium	1018.23mg	65%
Total Carbs	42.25g	42%
Sugars	2.01g	24%
Dietary Fiber	10.84g	130%
Protein	19.3g	115%
Vitamin C	1.1mg	5%
Iron	3.6mg	59%
Calcium	230.7mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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