Refried Beans Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
Drain beans, and return to pan. Add 5 cups water, onion, and garlic; bring to a boil. Cover, reduce heat, and simmer 2 hours or until tender. Drain beans in a colander over a bowl, reserving 1 1/2 cups cooking liquid. Combine reserved cooking liquid, chili powder, cumin, pepper, and salt in pan. Add half of beans, and mash. Stir in remaining beans; cook over medium-low heat 5 minutes or until thickened, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.38 Kcal (521 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	367.25mg	15%
Potassium	344.11mg	7%
Total Carbs	22.17g	7%
Sugars	2.02g	8%
Dietary Fiber	6.7g	27%
Protein	7.11g	14%
Vitamin C	2.2mg	4%
Iron	2mg	11%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	34.91 Kcal (146 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Sodium	103.09mg	15%
Potassium	96.6mg	7%
Total Carbs	6.22g	7%
Sugars	0.57g	8%
Dietary Fiber	1.88g	27%
Protein	2g	14%
Vitamin C	0.6mg	4%
Iron	0.6mg	11%
Calcium	29.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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