Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
- Drain beans, and return to pan. Add 5 cups water, onion, and garlic; bring to a boil. Cover, reduce heat, and simmer 2 hours or until tender. Drain beans in a colander over a bowl, reserving 1 1/2 cups cooking liquid. Combine reserved cooking liquid, chili powder, cumin, pepper, and salt in pan. Add half of beans, and mash. Stir in remaining beans; cook over medium-low heat 5 minutes or until thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 12.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 367.25mg | 15% | |
| Potassium | 344.11mg | 7% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.91 Kcal (146 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Sodium | 103.09mg | 15% | |
| Potassium | 96.6mg | 7% | |
| Total Carbs | 6.22g | 7% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 1.88g | 27% | |
| Protein | 2g | 14% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 11% | |
| Calcium | 29.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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