Refried Beans Recipe

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Ingredients:

Serving

Directions:

1. Combine all ingredients in slow cooker.
2. Cook on high for 8 hours or overnight.
3. Remove the bigger onion chunks and drain the excess liquid. If desired, save excess liquid until the final product is desired consistency.
4. Mash remaining beans with a potato masher and voila! You have homemade refried beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.87 Kcal (125 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	156.58mg	7%
Potassium	70.83mg	2%
Total Carbs	5.45g	2%
Sugars	0.32g	1%
Dietary Fiber	0.23g	1%
Protein	1.65g	3%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	25.13 Kcal (105 kJ)
Calories from fat	2.27 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	131.74mg	7%
Potassium	59.59mg	2%
Total Carbs	4.59g	2%
Sugars	0.27g	1%
Dietary Fiber	0.19g	1%
Protein	1.39g	3%
Vitamin C	1.4mg	3%
Iron	0.4mg	3%
Calcium	24.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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