Directions:
- Spritz one side of each tortilla with butter-flavored spray.
- Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas.
- Cut each tortilla into 12 wedges; place in single layer in ungreased 15x10x1 inch baking pan(s).
- Bake at 425 degrees for 5-7 minutes or until lightly browned.
- Meanwhile, in microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm.
- Arrange baked tortillas on serving plates; top with beans, cheese, tomato and onions.
- Optional: broil unitl cheese melts.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.56 Kcal (1091 kJ) | ||
| Calories from fat | 54.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 979.49mg | 41% | |
| Potassium | 675.53mg | 14% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.6mg | 20% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 3% | |
| Sodium | 391.71mg | 41% | |
| Potassium | 270.16mg | 14% | |
| Total Carbs | 15.66g | 13% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 3.23g | 32% | |
| Protein | 5.47g | 27% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.4mg | 20% | |
| Calcium | 81.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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