Refried Bean Queso Dip Recipe

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Refried Bean Queso Dip
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Ingredients
2
Count
Nutrition
231
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1 cup prepared refried beans (i recommend refried beans by larry in dc, as these freeze well once prepared)

Directions:

  1. Combine Nacho Cheese and Refried beans in a microwave safe dish.
  2. Microwave on high about 1 minute.
  3. Stir to combine and heat until warmed through
  4. Serve with Tortilla Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.21 Kcal (968 kJ)
Calories from fat 95.94 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 9.46mg 3%
Sodium 687.21mg 29%
Potassium 298.03mg 6%
Total Carbs 27.4g 9%
Sugars 0.61g 2%
Dietary Fiber 3.03g 12%
Protein 7.76g 16%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 80.19 Kcal
% Daily Value*
Total Fat 8.91g 16%
Cholesterol 7.91mg 3%
Sodium 574.35mg 29%
Potassium 249.08mg 6%
Total Carbs 22.9g 9%
Sugars 0.51g 2%
Dietary Fiber 2.53g 12%
Protein 6.48g 16%
Vitamin C 0.5mg 1%
Iron 1.5mg 10%
Calcium 136.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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