Directions:
- In a small saucepan, combine beans, chili powder and cumin.
- Cook, stirring occasionally, over medium low heat until heated through. Remove from heat and cover.
- In a large skillet, heat oil over medium heat. Add turkey, onion, chilies, cilantro, salt and pepper.
- Cook, stirring ocasionally, until onion is tender. Remove fromheat and stir in tomato.
- Preheat oven to 425 degrees. Spread about 1 teaspoon bean mixture evenly over each tortilla chip, place in a single layer on a greased baking sheet.
- Spoon about 1 tablespoon turkey mixture over bean mixture. Sprinkle cheese evenly over turkey mixture.
- Bake 5 to 7 minutes or until cheese melts.
- Serve Warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.53 Kcal (2962 kJ) | ||
| Calories from fat | 428.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.61g | 73% | |
|---|---|---|---|
| Cholesterol | 152.9mg | 51% | |
| Sodium | 1733.26mg | 72% | |
| Potassium | 603.21mg | 13% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 55.19g | 110% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.9mg | 11% | |
| Calcium | 926.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 215.81 Kcal (904 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 73% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 51% | |
| Sodium | 528.68mg | 72% | |
| Potassium | 183.99mg | 13% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 16.83g | 110% | |
| Vitamin C | 7.6mg | 42% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.6mg | 11% | |
| Calcium | 282.6mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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