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Refreshing Cannellini Bean Salad Recipe

Refreshing Cannellini Bean Salad Recipe

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Ingredients:

Serving

3 (400 g) cans cannellini or 3 (400 g) cans butter beans
2 garlic cloves
1/2 cup extra virgin olive oil
1 lemon , juice of
1/2 cup basil leaves
1/2 cup fresh parsley leaves
1 tsp ground cumin
sea salt
fresh ground black pepper

Directions:

Drain the beans and rinse under cold water, drain well.
Into a food processor or blender, put the garlic, olive oil, lemon juice, basil leaves, parsley leaves, cumin, salt and pepper.
Pulse for a few seconds so that there is still texture. Put the beans into a bowl and pour over the dressing, toss well.
If possible leave for at least 30 minutes at room temperature before serving - but can be eaten right away and still be very flavoursome.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.36 Kcal (764 kJ)
Calories from fat	178.86 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Sodium	5.12mg	0%
Potassium	57.41mg	1%
Total Carbs	1.75g	1%
Sugars	0.36g	1%
Dietary Fiber	0.55g	2%
Protein	0.44g	1%
Vitamin C	12.5mg	21%
Iron	0.7mg	4%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	476.97 Kcal (1997 kJ)
Calories from fat	467.82 Kcal
		% Daily Value*
Total Fat	51.98g	31%
Sodium	13.39mg	0%
Potassium	150.14mg	1%
Total Carbs	4.57g	1%
Sugars	0.93g	1%
Dietary Fiber	1.43g	2%
Protein	1.16g	1%
Vitamin C	32.6mg	21%
Iron	1.9mg	4%
Calcium	47.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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