Directions:
- In a blender, combine the mango and water and blend at high speed until smooth. If you prefer a thinner consistency, add more water, and add sugar and lemon juice to taste. Blend again and serve in tall glasses over ice with a wedge of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.36mg | 0% | |
| Potassium | 277.35mg | 6% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 30.45g | 122% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 59.4mg | 99% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.6 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 79.19mg | 6% | |
| Total Carbs | 9.21g | 11% | |
| Sugars | 8.69g | 122% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 0.47g | 3% | |
| Vitamin C | 17mg | 99% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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