Ingredients:
- 1/2 vanilla pod
- 3 ripe mangoes, peeled, pitted and cut into small pieces
- oil (for deep frying)
Directions:
- Bring the water and sugar to a boil in a saucepan, and add the vanilla pod and lime juice. Simmer for about 20 minutes.
- Allow to cool and remove the vanilla pod. Add the mango pieces. Leave to marinade in the syrup for 2 hours (or overnight).
- Place a little of the filling on each strip of spring roll or filo pastry and fold up in a triangular shape. Use a little cornflour and water mixed to a paste to seal.
- Heat the oil and deep fry the samosas until golden brown, drain on kitchen paper and serve with coconut cream or a selection of exotic fruits such as lychees, rambutans, mangoes, kiwi fruit or star fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.26 Kcal (1659 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 500.57mg | 11% | |
| Total Carbs | 99.75g | 33% | |
| Sugars | 41.5g | 166% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 95.6mg | 159% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.36 Kcal (475 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 143.2mg | 11% | |
| Total Carbs | 28.54g | 33% | |
| Sugars | 11.87g | 166% | |
| Dietary Fiber | 2.44g | 34% | |
| Protein | 0.78g | 5% | |
| Vitamin C | 27.3mg | 159% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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