Directions:
- Put water and ice cubes in a very tall drinking glass. Add oatmeal and sugar to taste. Mix together and ensjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.23 Kcal (1332 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 543.02mg | 23% | |
| Potassium | 167.99mg | 4% | |
| Total Carbs | 57.97g | 19% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 9.46g | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 38.37 Kcal (161 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 7% | |
|---|---|---|---|
| Sodium | 65.48mg | 23% | |
| Potassium | 20.26mg | 4% | |
| Total Carbs | 6.99g | 19% | |
| Sugars | 1.14g | 38% | |
| Dietary Fiber | 0.57g | 19% | |
| Protein | 1.14g | 19% | |
| Iron | 0.4mg | 20% | |
| Calcium | 18mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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