Directions:
- Put the tamarind and water in a large bowl.
- Let soak for an hour or so.
- Then remove seeds with your hands.
- Try to mash up the tamarind, for this will make it easier to remove the seeds and give the water a more pronounced flavor.
- Pour water through a strainer.
- Add sugar.
- Refrigerate until well chilled. Serve and enjoy!
- Serve chilled with lots of ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 16.02mg | 1% | |
| Potassium | 285.28mg | 6% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 49.37g | 197% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.37 Kcal (399 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 7.57mg | 1% | |
| Potassium | 134.85mg | 6% | |
| Total Carbs | 24.85g | 18% | |
| Sugars | 23.34g | 197% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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