Directions:
- Combine all ingredients.
- Pour batter by scant 1/4 cupfuls onto hot nonstick skillet or regular skillet sprayed with nonstick spray.
- Cook until bubbles break on surface.
- Turn one time and cook until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.54 Kcal (1543 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 170.71mg | 57% | |
| Sodium | 787.25mg | 33% | |
| Potassium | 415.74mg | 9% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 554.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 13% | |
|---|---|---|---|
| Cholesterol | 102.33mg | 57% | |
| Sodium | 471.91mg | 33% | |
| Potassium | 249.21mg | 9% | |
| Total Carbs | 30.52g | 17% | |
| Sugars | 8.91g | 59% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 14.02g | 47% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 332.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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