Ingredients:
- optional stir-ins
- 1/8 cup raisins soaked overnight in 2 tbsp dark rum (drain raisins well before adding to waffle mixture)
Directions:
- Start preheating a Belgian waffle iron.
- Add baking mix, canola oil, egg mixture, and buttermilk to a small mixing bowl and beat on low or stir by hand until blended. Add stir-ins now, if desired.
- When the waffle iron is ready, give it a quick spray with canola cooking spray and pour half the batter onto the center of the iron. Close lid and cook according to manufacturer's instructions (about three minutes or until steaming stops).
- Remove waffle and repeat with remaining waffle batter.
- Per waffle (using egg substitute): 295 calories, 10 g protein, 45 g carbohydrate, 9 g fat, 1 g saturated fat, 3 mg cholesterol, 1.5 g fiber, 760 mg sodium. Calories from fat: 27%.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.36 Kcal (1848 kJ) | ||
| Calories from fat | 137.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 31% | |
| Sodium | 814.29mg | 34% | |
| Potassium | 370.04mg | 8% | |
| Total Carbs | 60.56g | 20% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 483.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 229.36 Kcal (960 kJ) | ||
| Calories from fat | 71.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 23% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 31% | |
| Sodium | 423.16mg | 34% | |
| Potassium | 192.3mg | 8% | |
| Total Carbs | 31.47g | 20% | |
| Sugars | 10.36g | 80% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 8.89g | 34% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 251.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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