Directions:
- Combine the flour and salt in a large zip-lock plastic bag; add in the meat in batches and shake until evenly coated.
- Put a large sauté pan over med-high heat; add in the oil.
- Working in batches, add the meat and cook, turning, for 15 minutes, until brown on all sides.
- Place the meat in the slow cooker; add in the potatoes, carrots, onion, garlic, bay leaf, and thyme.
- Remove the sauté pan from the heat and pour in the coffee into the pan; using a wooden spoon, scrape any browned bits off the bottom of the pan.
- Pour the coffee into the slow cooker; add in the water.
- Cover and cook on low for 5 1/2 to 7 1/2 hours, until the meat is very tender.
- Add in the peas; cook 30 minutes.
- Ladle into bowls; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1248.91 Kcal (5229 kJ) | ||
| Calories from fat | 602.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67g | 103% | |
|---|---|---|---|
| Cholesterol | 263.6mg | 88% | |
| Sodium | 2322.86mg | 97% | |
| Potassium | 1441.37mg | 31% | |
| Total Carbs | 64.25g | 21% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 88.99g | 178% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.08 Kcal (750 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 103% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 88% | |
| Sodium | 333.07mg | 97% | |
| Potassium | 206.68mg | 31% | |
| Total Carbs | 9.21g | 21% | |
| Sugars | 0.59g | 16% | |
| Dietary Fiber | 0.91g | 25% | |
| Protein | 12.76g | 178% | |
| Vitamin C | 2.3mg | 26% | |
| Iron | 0.3mg | 11% | |
| Calcium | 13mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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