Red & White Endive Salad Recipe

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Red & White Endive Salad
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Ingredients:

Directions:

  1. Make vinaigrette: Combine ingredients in blender for a smooth, creamy consistency or mince shallot finely, combine all ingredients in a bowl & whisk well.
  2. Combine vegetables in a large bowl. Toss with vinaigrette. Check seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.1 Kcal (1294 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 434.83mg 18%
Potassium 777.51mg 17%
Total Carbs 45.81g 15%
Sugars 11.34g 45%
Dietary Fiber 31.93g 128%
Protein 13.46g 27%
Vitamin C 84.9mg 141%
Vitamin A 4mg 134%
Iron 9.1mg 50%
Calcium 450.5mg 45%
Amount Per 100 g
Calories 32.64 Kcal (137 kJ)
Calories from fat 10.92 Kcal
% Daily Value*
Total Fat 1.21g 18%
Sodium 45.91mg 18%
Potassium 82.1mg 17%
Total Carbs 4.84g 15%
Sugars 1.2g 45%
Dietary Fiber 3.37g 128%
Protein 1.42g 27%
Vitamin C 9mg 141%
Vitamin A 0.4mg 134%
Iron 1mg 50%
Calcium 47.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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