Ingredients:
- red food coloring
- white food coloring
- blue food coloring
- 6 sugar ice cream cones
- 6 wooden popsicle sticks
Directions:
- To make a half dozen pops, tint 1/2 cup of the yogurt with red food coloring and 1 1/2 cups with blue food coloring. Leave the rest plain.
- Make waxed paper cone liners by folding six 12-inch square sheets into triangles, wrapping each around a sugar cone, and using tape to hold the shape. Then place the paper cones inside the sugar cones.
- Fill each cone with 1 tablespoon red yogurt, followed by 2 tablespoons white yogurt, then 3 tablespoons blue yogurt. Insert a Popsicle stick and freeze the pops until firm, about 4 hours, using the cone box with six circles cut out to keep them upright.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.68 Kcal (648 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 92.44mg | 4% | |
| Potassium | 166.42mg | 4% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 19.88g | 80% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 0% | |
| Sodium | 112.73mg | 4% | |
| Potassium | 202.95mg | 4% | |
| Total Carbs | 31.32g | 9% | |
| Sugars | 24.24g | 80% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.49g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 130.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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