Directions:
- In a blender container, combine banana and apple juice.
- Blend until smooth.
- Add blueberries and ice cubes.
- Blend until smooth.
- Add milk with blender running.
- Blend until smooth and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 31.74mg | 1% | |
| Potassium | 487mg | 10% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 31.21g | 125% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 54.9mg | 91% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.6 Kcal (245 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 10.9mg | 1% | |
| Potassium | 167.24mg | 10% | |
| Total Carbs | 13.97g | 14% | |
| Sugars | 10.72g | 125% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 0.86g | 5% | |
| Vitamin C | 18.8mg | 91% | |
| Calcium | 31mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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