Directions:
- Cut up the banana, strawberries and peach; place in a blender.
- Add the milk, vanilla and sugar and whirl.
- Makes 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 52.83mg | 2% | |
| Potassium | 639.73mg | 14% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 46mg | 77% | |
| Calcium | 166.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.79 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 16.58mg | 2% | |
| Potassium | 200.72mg | 14% | |
| Total Carbs | 10.16g | 11% | |
| Sugars | 7.09g | 90% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 1.76g | 11% | |
| Vitamin C | 14.4mg | 77% | |
| Calcium | 52.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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